Weight Loss from Diet to Exercise to Obesity
A Guide to Losing
By Daniella Lindsey
Losing weight alone is not enough.
The road to health must encompass a whole range of processes, both physical and
A Holistic approach to health will lead to correct weight, an absence of chronic
illness and a great outlook on life in general.
This verse (Author unknown) is what these pages are all about:
"I am tomorrow what I eat today, before each meal that's what I
The more water I drink, the more inclined I will feel to only eat a
nourishing, healthy, slim meal.
Between main meals I drink water or tea, between each meal I stay
Excess fat I burn with every step I take, I have no desire for
chocolate, ice-cream or cake.
Whether it's a walk, a swim or a sport I play, I aim to be active
twice every day.
I stay focused on my goal and the body I deserve, and it all boils
down to each meal that I serve."
A little weight or a lot of weight; how much do you want to
Around middle age, its becomes harder to keep your weight
down and very necessary to get your weight under control if you want to live longer and reduce the
possibility of sickness and disease.
In our younger years, who cared about weight
loss? Not many.
A program to lose weight just didn't fit into our
daily lives because there was no need for the extra calorie burning that becomes necessary as we grow older and
our metabolic rate slows.
And for some people its more than just a problem,
it’s a medical emergency.
The following pages will take you through the
stages of losing weight.
Most people wanting to reduce their weight start
In the following pages there are a number of
links to extremely efficient diets
and lots of tips and information on diet problems and solutions.
After that we go on to the most common solution
to losing weight, exercise.
You'll find many types of exercise routines included
here and answers dealing with light exercise designed to remove stomach fat right up to systems that
will build strength and tone up the muscles that shape the body’s surface and keep you looking
NEW! Sean Nalewanyl has just released his Weight Loss and Strength Training Body
Transformation Tracker and it's FREE!
Just go to this link: Body Transformation Tracker Download
enter the Activation Code below and you get his
Body Tracker. Has everything you need to get the best out of your exercise and nutrition.
Activation Code: EBOMR-RO-45424-F4D52
I am especially interested in programs
designed for ladies suffering from that age old problem, Cellulite
There is a huge variety of ideas out
there on the solution to cellulite and they range from the simplistic to the bizarre. I'm only interested in the
one that make sense to me.
The BMI Calculator will give
you a good indication of your body's present condition and a reference point for the
Calorie Counter - Complete Nutritional Facts for Every Diet!
If your body fat has gone beyond a joke and
become the health risk of obesity, there is information on weight loss surgery with explanations
of the procedures and links to the type of meals and food necessary once gastric by-pass procedures
Also details of home delivery of diet
foods that are especially designed for people who have undertaken weight loss surgery, although perfect
for anyone wanting to reduce their weight.
life-get in shape.
Being overweight is one of the causes of heart
attack, diabetes and osteoporosis.
Lowering your weight will reduce the risk of
these diseases and help keep you out of hospital to live and enjoy a longer life.
So don't wait, read on to find our the methods
and systems of weight loss, losing pregnancy weight, dieting, how to get rid of cellulite and the correct way to
build up muscle mass.
PS. Its not expensive, it can be hard, but
lose some weight and you'll breath easier.
"Is this another way to lose
I don't know WHY I didn't figure this out sooner!
I use shampoo in the shower!
When I wash my hair, the shampoo runs down my whole body, and
printed very clearly on the shampoo label is this warning :
"FOR EXTRA VOLUME AND BODY."
No wonder I've been gaining weight!
Well! I've gotten rid of that shampoo and I'm going to start showering with dish washing liquid instead.
Its label reads:
"DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE."
If I don't answer the phone, I'll be in the shower!"
Continue on to Womens Weight Loss
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And, if you're in the UK, have a look at:
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visiting Medical Guides or Hip Replacement
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